Silvia Ghamsari ^author

author:

Silvia Ghamsari

Published by:

3 Articles

Author's articles

• Healthy diet
  A healthy diet to lose weight is a diet that does not pose a risk to human health, but at the same time really allows you to get rid of extra kilos.
  4 November 2025
• A set of exercises to lose weight at home.
  Effective methods for losing weight in the abdomen. Foods to exclude from the diet. A set of exercises to strengthen and tighten the abdomen.
  21 November 2021
• Different diets to lose weight: vegetables and fruits on the menu
  How to choose a diet to lose weight? Vegetables and fruits, fish, meat, eggs, cereals, dairy products - a set of essential foods.
  20 November 2021