Silvia Ghamsari ^author

author:

Silvia Ghamsari

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2 Articles

Author's articles

• A set of exercises to lose weight at home.
  Effective methods for losing weight in the abdomen. Foods to exclude from the diet. A set of exercises to strengthen and tighten the abdomen.
  21 November 2021
• Different diets to lose weight: vegetables and fruits on the menu
  How to choose a diet to lose weight? Vegetables and fruits, fish, meat, eggs, cereals, dairy products - a set of essential foods.
  20 November 2021