When deciding to follow a diet to get rid of the extra kilos, you must remember: any diet is stress for the body.And many people wonder: are diets beneficial?
Healthy diet to lose weight.
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet for weight loss must, above all, be safe, balanced in the content of essential nutrients and also enriched with vitamins and minerals.Unfortunately, most novel diets do not comply with this principle and therefore cannot be followed for a long time.
After studying numerous diets, scientists have come to the conclusion that the healthiest diet for those who want to lose weight are low-calorie diets, with little fat and easily digestible carbohydrates.If the intake of fat from outside is insufficient, the body begins to obtain energy by breaking down its own fatty tissue.If energy consumption is increased even more, for example by exercising, the weight loss process will be even faster.But not a single truly healthy diet for our body requires a total rejection of fats!We also need them, such as proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet to lose weight also involves reducing easily digestible carbohydrates (candy, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods.
Any diet should be based not only on low-calorie foods, but also on the healthiest ones.These include:
- Lean meats and fish.Are diets healthy if these foods are fried?Of course not.They should be consumed boiled or fried on the grill without using fat;
- Whole wheat bread;
- Fruits, vegetables;
- It is permissible to use various mushrooms in food;
- Low-fat dairy products and fermented dairy products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Fatty meats and fish;
- Various sausages;
- Balls;
- Caviar;
- Reduce the consumption of chocolate and sugar to a minimum;
- Fatty dairy products, spicy cheeses.
Karl Lagerfield's healthy diet
Healthier foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also from an impressive list of chronic diseases.After such a beneficial diet to lose weight, he felt he had the right to share his experience with others and wrote a book.In it, he described the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and lean fish;
- Diet meat: horse meat, rabbit, beef;
- Mineral water at least 1 liter per day;
- Top quality oils and fats.Take vegetable oil with caution: no more than 3 tablespoons.per day;
- Milk and cottage cheese should be low in fat;
- Whole wheat bread;
- All vegetables are allowed, but must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using if you follow a healthy diet:
- fatty cheeses;
- dried beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfield advises supporters of a healthy diet to consume sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthier nutrition system, protein supplements should be included in the diet.One package contains the daily requirement of proteins and amino acids, including essential ones.
Benefits of healthy diets
A healthy diet does not create any special problems when creating a menu.Furthermore, if a healthy weight loss diet is combined with physical activity, the extra kilos not only disappear quickly, but they also do not appear again.
The desire for healthier nutrition should become the norm of life for every sane person.After all, a healthy diet, if followed constantly, will solve the problems of not only excess weight, but also health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and cardiovascular system - all this is the end result of any more adequate nutrition system.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without provoking an exacerbation of chronic diseases and without leading to the development of depressive states.