The Favorite Diet has lived up to its name for many. This technique is simple and inexpensive in terms of money and time. However, this is not the main thing.
It is attractive for its high performance, since the rapid weight loss process is usually the main criterion for choosing a method to deal with the hated kilos.
What is your "favorite" diet?
Weight loss on this diet is based on the organization of the "fasting" week. The menu is formed from a varied list of products. It can be protein foods, fruits, vegetables, milk, and much more.
However, they must be used strictly separately. And this does not only mean the division in terms of different foods. The whole diet is based on "one product for one day".
"Favorite" dietthanks to this diet, metabolic processes are activated. The energy costs of digesting food separately increase significantly.
Nutritionists believe that eating a certain food in excess of the body's needs does not affect calories.
For example, the essence of a protein day:
- first, the need for the body of this element is covered;
- the remaining volume is digested, but not absorbed (that is, energy expenditure is wasted, forming the basis of the weight loss process).
Also, eating protein and carbohydrates separately reduces the likelihood of fat deposits.
Basic rules
The "Favorite" diet implies the mandatory implementation of a series of aspects:
- Before eating (half an hour), you should drink a glass of water.This will wake up the digestive system and prepare it for the next digestion of food.
- Fluid intake during the diet"Favorite" is only possible between meals (30 minutes before or 60 minutes after). There is no dose limit for water and sugar-free drinks. The minimum mark is set at 1. 5 liters.
- Single dose volume- maximum 300 grams.
- The amount of daily meals: up to five times.
- During the "Favorite" diet, simple carbohydrates shouldbe excluded from the diet as much as possible.
- During the course, you must renounce a great physical effort.It is better to replace sports with free walking.
- During the "Favorite" diet, it is necessary, if possible, to exclude mental stress. This is due to the fact that the performance of the brain under the influence of the absence of glucose will be markedly reduced.
Diet Products
Allowed
List of components that can be used when forming a menu.
Diet day to drink:
- compote;
- lean meat / fish broths;
- shakes;
- fruit / vegetable cocktails (have a cleansing effect on the digestive system);
- milk;
- jelly;
- fermented milk drinks.
The greatest efficiency is observed when creating a menu based on kefir and milk.
Vegetable Day:
- vegetables (except fried);
- salads from them.
The latter can be supplemented with small doses of vegetable oil. Special emphasis should be placed on cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.
Protein Day:
- lean fish;
- chicken (skin must be removed);
- beans;
- nuts;
- soy;
- cheeses;
- boiled egg white;
- cottage cheese;
- peas.
A day's ration of fruit can be made from any fruit. Bananas are an exception. This is due to its high caloric content and the ability to activate the appetite.
There are no restrictions on the use of unsweetened tea throughout the course.
Forbidden
Affected by:
- refresh;
- purchased juices;
- fatty fish;
- fatty meats;
- salt;
- high-fat dairy products;
- sour cream;
- mayonnaise;
- alcoholic beverages;
- sugar.
Diet benefits
Positive aspects of the favorite diet:
- Quick result.Weight loss occurs after the first day of the technique. Losing extra pounds is quite real.
- Miscellaneous menu.It is made individually according to personal food preferences. The fact that the products change day by day increases the tolerance of the "Favorite" slimming method.
- Economy and simplicity.The menu can be made up of inexpensive and readily available components. Following this diet will not be difficult.
- High probability of long-term conservation of the effect achieved.As a result of the limited portion volume, the size of the stomach gradually decreases. This fact further contributes to faster saturation.
- External transformations under the influence of the considered method.As a result of the proposed nutrition, the purification process begins. The net effect is to improve the appearance of the hair and the condition of the skin.
Disadvantages of the diet
The technique also has some drawbacks.
They are represented by the following aspects:
- Contraindicationof combining the technique with greater physical activity.
- Vitamin and element deficiency.The human body needs a daily supply of various nutrients. The absence of this can affect the functioning of internal organs and systems.
- It is difficult to combine diet with work daysor active rest. The revitalization of the intestines and urinary tract will create a feeling of discomfort and discomfort. Based on this, when planning such weight loss, you need to focus on vacation or several days off to come up with a number.
Menu
For 7 days
The "favorite" method of losing weight involves the following alternation by days (focusing on the week):
- day to drink;
- vegetables;
- repeat of the first day;
- fruits;
- proteins;
- repeat of the first day;
- a balanced diet.
The last day of the considered method is characterized by the possibility of combining dishes from previous days.
| Day | Menu |
| Day 1 | Breakfast:milk. Lunch:soup. Snack:gelatin. Dinner:kefir. |
| Day 2 | Breakfast:cucumber. Lunch:vegetable salad. Snack:tomato. Dinner:baked vegetables. |
| Day 3 | Breakfast: kefir. Lunch: soup. Snack: milk. Dinner: gelatin. |
| Day 4 | Breakfast:apple. Lunch:fruit salad. Snack:pear. Dinner:orange. |
| Day 5 | Breakfast: omelette. Lunch: chicken. Snack: fish. Dinner: cottage cheese. |
| Day 6 | Breakfast: milk; Lunch: soup; Snack: compote; Dinner: yogurt. |
| Day 7 | Breakfast: fish; Lunch: soup; Snack: fruit salad; Dinner: vegetable salad. |
The soup can be cooked in water or broth. It is allowed to add cereals (for example, buckwheat) and vegetables.
Any meat and fish can be boiled. For culinary healers, they can first be marinated in a variety of spices and then baked in the oven.
For 14 days
The recommended time period is one calendar week. However, fans of emergency weight loss prefer a longer duration (14 days). In the latest version, the diet is similar to the seven-day method, and the eighth day is represented by the beginning of a repeated diet cycle.
Detailed menu:
| Day | Menu |
| Day 1 | Breakfast- milk. Lunch- broth. Snack- compote. Dinneris a smoothie. |
| Day 2 | Breakfast- tomato. Lunch- stewed cabbage. Snack- vegetable salad. Dinner: baked vegetables. |
| Day 3 | Breakfast- jelly. Lunch- broth. Snackis a vegetable cocktail. Dinner- compote. |
| Day 4 | Breakfast- apple. Lunch- fruit salad. Snack- pear. Dinner- orange. |
| Day 5 | Breakfast- cheese. Lunch- beef. Snack- chicken. Dinner- cottage cheese. |
| Day 6 | Breakfast- yogurt. Lunch- broth. Snack- kefir. Dinner- jelly. |
| Day 7 | Breakfast- fish. Lunch- soup. Snack: baked vegetables. Dinner- apple. |
| Day 8 | Breakfast- compote. Lunch- broth. Snack: milk. Dinner- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- stewed eggplant. Snack: baked vegetables. Dinner- vegetable salad. |
| Day 10 | Breakfast- jelly. Lunch- broth. Snack: milk. Dinner- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snack: an apple. Dinner- grapefruit. |
| Day 12 | Breakfast- walnuts. Lunch- fish. Snack- chicken. Dinner- boiled beans. |
| Day 13 | Breakfast- kefir. Lunch- broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- veal. Lunch- soup. Snack: fruit salad. Dinner- tomato. |
Hard diet
The "Favorite" diet pattern described above is called "light". The classic version of the method is much tougher and is characterized by the best end indicators.
Characteristics of this approach:
- Day to drink.Consumption of empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others) is allowed.
- Vegetable day.There may be a variety of vegetables on the menu. Only beets and potatoes are prohibited. The cooking option can also be chosen independently. You can't just fry. The addition of salt is strictly contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- Day to drink.Same as the first day.
- Fruit day.Most users of the Favorite diet find it more difficult. This attitude is due to the fact that this category of food is able to awaken the appetite. The feeling of fullness is short-lived. The amount of liquid consumed on this day should be increased by 0. 5-1 liter. To compose the diet, you need to use peaches, green apples, citrus fruits, pears, etc. Bananas are still prohibited. They are joined by dried apricots, raisins and other delicacies characterized by an important sugar content.
- Protein day.After the restrictions already passed, it will seem very satisfactory. Products from which the diet is formed: chicken fillet, shellfish, eggs, cottage cheese, fish. The products used are steamed, baked or simply boiled. You can enhance the taste of dishes by using aromatic spices and lemon juice.
- Day to drink.Similar to the first day.
- A day of varied food.This is the last day of the technique. It is necessary for a gradual return to daily food intake. The menu consists of the products allowed for any of the previous six days. This can be a rough daily meal: soup with buckwheat in broth, baked meat with vegetables, a smoothie, a salad of various fruits seasoned with yogurt, etc.
Diet contraindications
Not all people who are trying to get rid of pesky body folds can safely turn to the "Favorite" diet. This is due to the fact that the latter has a number of contraindications.
Among them:
- time to have a child;
- lactation period;
- any heart ailments;
- liver disease;
- kidney dysfunction;
- problems with blood vessels;
- gastrointestinal tract disorders;
- old age and adolescence.
The presence of a chronic disease is the basis for consulting a nutritionist to find out the possibility of using the "Favorite" diet.
For women there are restrictions due to the menstrual cycle. It is discouraged to start losing weight on critical days. This is due to the fact that during this period the body is already experiencing additional stress.
What results does the diet promise?
The effectiveness of the "Favorite" diet depends on several aspects. Average results are marked at the level of 7 kilograms per calendar week. However, this can only be achieved with strict adherence to the methodology.
Recommendations
The knowledge of nutritionists and the experience of a large number of people who have lost weight as a result of the "Favorite" diet are combined into a list of recommendations:
- In the case of a 14-day course of the technique, the likelihood of negative effects on the body increases.An alternative option is to extend the seven-day course for another week by repeating the last (seventh) day based on a mixed diet. This is less efficient, but more secure.
- People who often face the problem of constipation,before starting the "Favorite" diet should undergo a bowel cleansing procedure. To do this, in the evening before the start of the weight loss course, you can drink a laxative.
- Repetition of the technique is not possible more often,than once a decade.
- Reordering favorite dietin our sole discretion is strictly prohibited.
- On fruit daysthe number of snacks can be increased. The time interval between them is reduced to 2 hours. This will help avoid unbearable hunger.
- Not everyone who begins the course completes it.To avoid intimidating the body, beginners should properly assess their strengths.
- You can do it as follows:test the menu for each of the scheduled days separately. Such experiments should be carried out at intervals of several days.
How to get off the diet?
The main mistake of many people who lose weight is the "greedy" return to the usual diet.
The desire to save the obtained result must be supported by actions:
- After finishing the "Favorite" diet for another week, you should stick to a low calorie menu. It is better to give preference to products of a plant nature. Use minimally fried foods.
- For several weeks after the end of the course, the body continues to purify itself. Therefore, it is especially important at this time to continue to drink enough fluids. Although in the future this is also important.
- You should try to convert the rejection of sweets, pickles, fast foods, sodas, etc. in a good habit.
- The inclusion of sweets and flour delicacies in the diet must be strictly dosed.
- It is advisable to reduce your salt intake (compared to the menu before the "Favorite" diet).
- A physically active lifestyle will help you maintain your results. It's all about sports, avoiding couch meetings on weekends, walking instead of commuting, and so much more.
The "favorite" diet is a fairly effective method of losing weight.However, to use it, you must properly assess the state of your body. Being thin but sick is not such an attractive prospect. Therefore, the improvement of external data should not come at the expense of health.
Before and after photos
We present a photo of a slimmer girl after the "Favorite" diet: