Protein diet is based on products that meat lovers are used to seeing in their lives.But, despite this, it also has many restrictions and requirements.
Pros and cons of a protein diet.
As discovered, the insufficient amount of protein consumed by a person every day is very harmful, since protein is the most important material for tissue growth.If proteins in the body are not enough, then weight loss will occur due to the burning of muscle mass, not fat.If proteins are consumed every day in sufficient amounts, then this will contribute to the development of the muscles and the formation of a beautiful figure.It is for this reason that the protein diet is so popular among athletes and especially bodybuilders.
The essence of the protein diet.
The essence of the protein diet is understandable to all.Carbohydrates are given to the body, when carbohydrates are consumed, the amount of glucose in the body increases, then falls quickly, which causes a feeling of hunger.As a result, excess weight increases, but full saturation is not produced.Having eliminated carbohydrates and diet fats, the body will have to use its reserves to produce energy and, therefore, fat will go.
The protein diet or ATKINS diet remains: the Kremlin, the astronaut diet, the egg and many other subspecies of the protein diet allow it to lose 3-8 kilograms in 2 weeks.
The positive moments in the protein diet are:
- There is no constant feeling of hunger, since proteins are very well saturated;
- At the end of the protein diet, the risk of gaining previous weight is minimal, because after this diet in its habit it will enter the level of harmful and fast carbohydrates.
Protein diet menu.
The protein diet menu is not a law.The main protein diet rule is to control the amount of carbohydrates used (no more than 20-40 g per day).It is also necessary to eat 25-30 g of protein at each meal.The main products of the protein diet are: poultry, meat, small and fat cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting in a protein diet, you will have to distribute your diet in 7-8 meals per day, in small portions (1-2 handfuls).The first breakfast must take place within the first 20-30 minutes after waking up, and the last easy 2-3 hours before bedtime.Before each meal, in about 20 minutes you must drink a glass of warm and clean water.Due to the fact that in such small portions there may be a lack of some vitamins and minerals, calcium and potassium can be washed, so the body must give a complex of the pharmacy mineral vitamin.
The approximate menu of the protein diet (these portions are better divided into 2 meals, lean meat and marine fish only eat boiled):
|
|
Tomorrow |
Day |
Evening |
|
| First day |
150 g of beef, salad made of chucrut with peas - 100 g, not green tea. |
Res - 150 g, cabbage salad with pepper and herbs, 1 piece of black bread. |
White fish - 150 g, beet with sour cream - 150 g, green tea. |
|
| Second day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| Third day |
100 g of pork, 1 apple, green tea. |
|
150 g of pork, SAUER-20-150 g salad. |
|
| Fourth day |
100 g 9% cottage cheese, cup of green tea, coffee |
Res, stewed with carrots 15-200 g, fresh 15 g fresh fruits. |
150 g of tomatoes with fresh onions with vegetable oil |
|
| Fifth day |
1 cup of kefir, 2 boiled eggs. |
Boiled fish - 200 g, sliced tomatoes with vegetable oil - 100 g. |
150 g of pork, plant salad - 100 g, glass of apple juice. |
|
| Sixth day |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with small sour fat cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100 g. |
200 g of vegetable soup in meat broth, lamb - 100 g, 1 piece of black bread |
Protein diet contraindications.
The main disadvantage of protein diet is its imbalance.Too much use of protein leads to a kind of poisoning with products of its decomposition, ketosis.When this condition of the digestive system and the kidneys occurs, it is very difficult to perform its functions.
This is the reason for attention: before sitting in a protein diet, make sure these systems are healthy, if not, then protein supersaturation can cause negative consequences.Before starting a protein diet, be sure to consult a doctor.
If you cannot sit in a protein diet, you can simply add more protein to your diet you generally wear and it will be good for the body and weight loss.