Many of us are interested in the question: "How can I reduce the weight in a week for 5-10 kilograms?"
No matter how unattainable, that desire seems to lose a lot of kilograms for a short time is really impossible.In this case, the rapid weight loss will not occur due to the elimination of fat reserves, but because a liquid emerges from the body.
It is known that subcutaneous fat fiber contains a significant amount of water.
- That is why dehydration constantly leads to a decrease in body weight.
- A slight reduction in volumes can guarantee the adoption of funds that improve urine allocation.
- Even a simple visit to a bath or sauna can reduce its weight by two or three kilograms due to the excessive sweat process.
Radical methods to lose weight in a week
And if a person actively eliminates the liquid for several days in a row, four liters of water and seven, and even much more can leave the body.
However, the useful trace elements will come out with them, which as a result can manifest negatively:
- On the activities of the central body of the circulatory system,
- urinary organs and blood composition.
Radical methods to lose weight due to dehydration are often used in professional sports.
The number of kilograms, which can really be lost in the shortest period in most cases, depends on the initial weight of a losing person.
- The closer the weight than normal, the more difficult it is to move to places, and worse the consequences of a strong decrease in body weight.
- For example, with a weight of 60 kilograms, in a short time to lose 10 kilograms, it is most likely not possible.
- If its weight reaches 90 kilograms, then it is very possible to lose weight, for example, up to 80 kilograms.
- A person with a body weight of 150 kilograms is not useful, even certain products to eliminate the liquid.You can simply remove smoked meats and salt from your own diet so that the body begins to emit water.
What will be the consequences, the lost weight will hardly return?
An acute fall in weight is very possible, however, it is intense for your body, and for this reason it is very harmful to the state of health, ”says a weight adjustment specialist.
For me, for example, the result is considered excellent when only 500 grams are lost in weight loss in a week.This is much less than 10 kilograms, but these 500 grams will no longer return, in addition, the person will remain healthy.His body reacts negatively to acute weight fluctuations.In any case, this will lead to negative consequences.Depression, emotional breakdowns can begin.
If you removed the body's liquid, awaits you:
- Disorder of central blood circulation activity, urinary organs,
- Dry hair and skin, nail fragility and hair.
If you refrain from food for some time, an exacerbation of enteritis, gastritis and constipation may occur.And constipation leads to deterioration in skin condition, poor health.If a person does not go to the bathroom due to the fact that there is simply nothing, then in the intestine the products of the decomposition of the mucosa, the microflora is still preserved, and the poisoning of the body with their own waste manifests.
It is good to establish digestion with a oat diet.The worst thing is that in the future, somewhere for more than a month, the lost kilograms will return quickly.
10 kilograms may be eliminated, and then they will return with two or three additional kilograms.That is why it is important that the process of reducing body weight is subject to the control of a specialist in the field of dietary.
I do not use any thermos, nor the means that improve the assignment of urine in my work.
However, it happens that I advise women who are prone to strong edema, especially this is apparently in the second phase of the menstrual cycle, to wear renal or diuretics rates during that period.And I do not recommend reducing the weight in a week by 10 kilograms.This is not natural and is extremely dangerous for health.
Recommendations to lose weight in a week
The best recipe for those who really want to lose weight is to perform physical exercises and, in addition, carry out control over their own nutrition.
Landing methodology as a constant lifestyle
Then you decided to lose weight.Do you enthusiast a method or method of rapid weight loss?
You just have to remember one thing:
- If you decide to practice sports (for example, fitness), this is forever.If you have chosen an approximate mode and diet, this is forever!
- Get to a conclusion, is the chosen diet to the concept of "forever" comparable?If not, why do you need to proceed to it?
Do not forget regular training
To buy something, you must do something for this!
- If you do not start performing strength exercises, gymnastics, interval training, swimming or improved mode, then you will not achieve your goal.
- Sitting on the couch and in front of the TV dreaming with a dish of spaghetti with chops and sharp sauce, drinking coffee with sugar, you will never get rid of fat deposits!You can try at least one American diet to lose weight.
Perform races once or twice a week?This is very small!
But if you dedicate two hours to sports and in addition to using small foods every day, it will get rid of the fat body somewhere in four months!
Take care of your skin to avoid stretch marks
Proper sports and nutrition are, of course, good, but the skin is not an accordion.
If you decide to lose weight, try to find time for the beauty of your own skin.Take peeled and massage three times in a period of seven days.
The benefits of a bath to lose weight
Visit a bathroom or sauna.
- The bathroom is an excellent tool for the resumption of forces, cleaning the body of metabolic disorders products, reduces weight and tightening.In the bathroom house, intensive nutrition of tissue oxygen occurs, which favorably affects the tone of the muscles, and gives the skin to elasticity.
- The heat in the bathroom activates the blood flow, the activity of the central organ of the circulatory system, the lungs, improves the metabolism of energy, the high quality of blood composition (the hemoglobin indicators, leukocytes, red blood cells), weakens the pain and improves the work of the endocrine glands.
- The heat of the bath in combination with massage excellently stimulates muscles and joints.Bathing procedures are simply necessary for people who have a sedentary work, since they are well compensated by the lack of movements.
From ancient times, the bathroom house has existed to make the cleaning of the body and, first of all, clean the skin of the toxins.
Walking as a great replacement for the physical condition in the hallway
One of the most unpleasant themes for many is physical exercises.Yes, many people often avoid them.
I don't want to tighten in the gym?
- In this case, it is recommended to walk more.
- Forget about the presence of an elevator in your high -rise building, get a dog, this will help you walk around the park and at the same time you can run with a pet and run, or you can find yourself in a park with a good young man.
Motor fault (hypocinesia) is widespread in our time.
- Subsequently, metabolism is decreasing a person.
- In this case, no diet will help the body, even young people, to deal with this problem.Exactly physical education and sports can help.
You can do at home, perform exercises according to tutorial videos, complex in weight loss sites.But no less than 3 times a week.If there is an opportunity, then it is more possible.
Why is the house?Many women have a small child who needs supervision, and in this case, visit a fitness or gym club, there is no time.In addition, it is also economical.
Help of a nutritionist
Remember the specialists in the field of medicine, be examined, allow you to spend a little, but it is preferable to spend them on doctors than on magical pills that will not bring the desired effect.Probably, doctors will help him find the reason why he has an excessive weight.
Be patient and do not leave a diet
Excessive kilograms do not disappear immediately, especially if it has many of them.
- To do this, you need a lot of patience and time, so you should not think less, but do more, then you will get the result over time.
- Just make sure you don't break.Get your goal!
Increase self -esteem
Love and respect your own body, assign time for physical conditioning classes, increase your self -esteem, and then your boyfriend or husband, colleagues, friends, acquaintances, family members will certainly appreciate it.
Always be in a good mood, more often remember childhood, you don't need to be afraid to do crazy works.After all, life is beautiful!It is not necessary to be sad if you have excessive kilograms.Everything can be solved if you want.After all, our thoughts are materialized.The main thing is to be patient and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the figure of your dreams.
- Find some attractive photos and effort to be the same.And others say that in a snake, fat does not grow.
- If you want to lose strong weight, then, of course, understand that this will be better for your health.For example, climb the stairs with a weight of 100 kilograms or 58 kilograms?The difference is remarkable!
Willpower and motivation for weight loss
Develop willpower, because you and I can do what we want, the main thing is to have a strong desire, desire and act at that time, as soon as we decided to lose weight.Motílate.You can find any motto and follow it.Look for the perfect figure for other girls to envy you, and not vice versa.
I wish you success!