The association of the broth with this diet is unfounded. They have nothing in common, apart from the name. So this diet was developed specifically for the English Iron Lady, Margaret Thatcher. Hence, probably, the name.
The authorship is attributed to the famous American Mayo Clinic back in 1979. The first to prove its results was the British Prime Minister. The menu of this diet was prepared according to the tastes of the first lady of the country. In confirmation of this fact, Thatcher's diary maintained a prescribed diet.
How does the diet work?
It is necessary to choose a diet for yourself based on the mechanism of your work, as well as the proposed list of products. The opinion that the amount of food consumed depends directly on the weight of a person is considered wrong. In many ways, the increase in body weight is not favored by the quantity of food consumed, but by its quality characteristics. The Magi Diet offers a balanced menu that includes a wide variety of foods. Spicy and fatty foods are excluded. It is the use of spicy and fatty smokes that triggers the activation of the taste buds, which in turn increases the consumption of food and water.
The mechanism of this diet is in the use of foods low in fat, but completely nutritious. This diet was designed with the various chemical reactions that take place in the human body in mind, not the principles of reducing calorie intake. The diet within the framework of this diet sets itself the task of activating metabolic processes in the human body, improving the breakdown of fats and removing biological poisons, various toxic substances.
Diet benefits
- The need to count calories disappears.
- The diet is represented by affordable and simple products, fairly easy dishes to prepare.
- The diet is "affordable" for everyone.
- Minimum restrictions on all products.
- There are no restrictions on the use of tea and coffee.
Diet principles
- Strict adherence to the menu. It is unacceptable to exchange breakfast and lunch.
- Two liters of water in the form of coffee, tea, mineral water without gas. All without sugar.
- Cooking food in broths, both meat and vegetables, is excluded.
Diet options
One of the options for the Magi diet is the egg. This diet consists of the daily use of eggs for breakfast, but within the framework of the general menu. Imagine the nutritional technology of a wizard diet like this:
Breakfast for two weeks includes hard-boiled eggs, coffee or tea, but not cream, milk, or sugar. For convenience, it is advisable to start diet meals on Monday.
Fish, meat are cooked without oil. Grilling is possible. Vegetable salads without oil, mayonnaise and sour cream.
Seasonings and spices are allowed in limited quantities. Some foods can be consumed without restrictions.
Maggi diet: menu for 4 weeks!
Menu of the first week
Use a hard-boiled egg and an orange for your daily diet breakfasts. Instead of an orange, you can eat an apple or a grapefruit. These fruits can be alternated.
- Monday
- Lunch: 200-300 g of fruits (for example, apples, peaches, oranges, apricots, grapefruits, kiwi, plums).
- Dinner: 200 g of boiled chicken without skin.
- Tuesday
- Lunch: 200 g of stewed or boiled skinless chicken.
- Dinner: two boiled eggs, as well as a salad of cucumber, tomato, sweet pepper.
- Wednesday
- Lunch: 200g low-fat cottage cheese or cheese, as well as a tomato and a small slice of toast.
- Dinner: stewed or boiled lean fish 200 g.
- Thursday
- Lunch: 200-300 g of fruits (for example, apples, peaches, oranges, apricots, grapefruits, kiwi, plums).
- Dinner: 150 g of boiled chicken or meat, as well as a cucumber.
- Friday
- Lunch: two boiled eggs, as well as 200 g of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 g of baked or stewed fish, as well as grapefruit or orange.
- Saturday
- Lunch: 200-300 g of fruits (for example, apples, peaches, oranges, apricots, grapefruits, kiwi, plums).
- Dinner: 200 g of chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: stewed vegetables, for example cabbage with carrot and onion (500 g), add 200 g of minced turkey or chicken inside. Food is shared for lunch and dinner.
Second week menu
Breakfasts are the same as in the first week.
- Monday
- Lunch: 200 g of boiled chicken meat without skin.
- Dinner: two hard-boiled eggs or three squirrels and cole slaw.
- Tuesday
- Lunch: 200 g of fish, plus lettuce.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 g of baked chicken or beef. Season the fresh cucumber salad with lemon juice.
- Dinner: omelette with two eggs and an orange.
- Thursday
- Lunch: low-fat cottage cheese or cheese 150 g Three tomatoes.
- Dinner: two eggs, plus coleslaw.
- Friday
- Lunch: 150 g of boiled chicken or meat and a cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apple, berries or orange.
- Saturday
- Lunch: 200 g of baked or stewed fish, plus a tomato.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berries, plum). Take whatever fruits are available.
- Sunday
- Lunch: cucumber and boiled chicken without skin.
- Dinner: stewed vegetables, cabbage with carrot and onion.
Menu for the third week
- Monday
- Fruits of up to one kilogram, which should be distributed throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Vegetables up to one kilogram, can be cooked or raw (carrots, onions, cabbage, peas, tomatoes, squash, cucumbers. Potatoes should be excluded.
- Wednesday
- Lunch: 200-300 g of fruits (apples, oranges, apricots, peaches, plums, kiwi, grapefruit).
- Dinner: 200-300 g of vegetables of those previously allowed.
- Thursday
- Lunch and dinner: stewed vegetables, for example cabbage with carrot and onion (500 g), add 200 g of minced turkey or chicken inside. Food is shared for lunch and dinner.
- Friday
- Lunch and dinner: Boiled or grilled lean meat (chicken) + steamed or boiled vegetables.
- Saturday
- Any type of fruit, for example, pears, apples or oranges up to 1. 2 kg.
- Sunday
- Virtually any vegetable up to 1. 2 kg.
Week 4 Menu
- Monday
- All food for the whole day, you must distribute it yourself.
- A quarter chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of boiled meat (preferably beef), three cucumbers and tomatoes, two apples.
- Wednesday
- Stewed vegetables with quality minced meat 400 g, two oranges.
- Thursday
- A quarter chicken, three cucumbers and three tomatoes, two grapefruits.
- Friday
- Braised fish 250 g, three cucumbers and three tomatoes.
- Mix low-fat cottage cheese with kefir and chopped orange or apple 200 g.
- Saturday
- Canned tuna in its own juice, boiled vegetables 200 g.
- Fruit salad 250 g.
- Sunday
- Baked chicken breast, two cucumbers and tomatoes.
- Mix the cottage cheese with kefir and chopped orange or apple 200 g.
Physical exercise
For optimal results and to maintain skin firmness, do your best. If you have never been physically active, start with simple exercises and walking. For more experienced athletes, it is necessary to increase the load so that the body feels the difference.