In this short article we will tell you one of the most effective and known methods to lose weight, thanks to which you can lose seven extra kilos in just one week. Taking into account that all the components of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? - effective technique
Detailed description of the technique:
First day
At the beginning of the week of a health improvement and discharge diet, you should eat the following dishes and products: a serving of warm oatmeal (a serving of no more than one hundred grams), a low-fat natural yogurt, a hundred grams of low-fat cottage cheese, a medium ripe orange, two apples and two hundred grams of boiled chicken fillet.
Second day
During the second day of the seven-day diet to lose weight, you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft prunes, a full glass of kefir (with a low percentage of fat), two hundred grams of boiled beef, a grapefruit and a hundred grams of loose buckwheat porridge to cook without salt in water. It is best to steam the cereal with boiling purified water, cover the container and place it in a warm place.
Third day
On the third day of the diet, you can eat and drink such products: baked or boiled fish (one serving, not more than two hundred grams), a medium cup of high-quality green tea, four ripe peppers, one hundred grams of porridge of rice, a medium pear, four tangerines and a glass of warm fresh milk, which should be heated a little in a water bath.
Fourth day
For the entire fourth day of the seven-day weight loss diet, eat: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of fatty cottage cheese, and one hundred grams of dried apricots or prunes.
Fifth day
Products for consumption on the fifth day of the diet are as follows: baked or boiled white fish (there should be no more than two hundred and fifty grams of this product in one serving), a glass of warm fresh milk, two cups of tea . (you can use black and green tea), a serving of one hundred grams of crumbly buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
Sixth day
During the penultimate day of the seven-day diet, you should eat the following: two medium ripe orange fruits, one hundred and fifty grams of boiled beef, two hundred grams of boiled or boiled broccoli, one hundred grams of millet porridge, and in at least two hundred grams of berries (if you don't have them fresh, you can use frozen berries from the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, a glass and a half of warm chicken broth, one hundred grams of raisins, one hundred grams of oatmeal and two natural yogurts with a low percentage of fat.
Do not forget that the best way to eat following this diet are the so-called "split meals". Eat one of the above foods every two hours, without overloading your stomach with food, but eliminating the feeling of hunger. Make sure to replenish your hydration regularly while on the 7-day diet. Drink exceptionally cold still or purified mineral water.