Andri ^author

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Andri

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4 Articles

Author's articles

• Dukan diet and menu for effective weight loss
  The Dukan diet is not the easiest, but it is the most effective way to lose weight.We will tell you in detail the nuances, benefits and menu of this diet.
  20 July 2026
• How to lose weight at home.
  How to lose weight: where to start losing weight at home, the dangers of hunger, a balanced diet, maintaining the body's water balance, exercise, coffee to lose weight, fat-burning teas, exercises, cleansing the body of toxins, medications, advice from nutritionists.
  24 November 2025
• Saracen wheat diet
  The Saracen wheat diet for rapid weight loss of 3 to 14 days is an economic, simple and effective method to eliminate excess body fat and additional centimeters in the waist area.
  21 July 2025
• How to start losing weight: 7 steps to reach your goal
  Despite the variety of weight loss methods, there are basic and universal rules that work for absolutely everyone. We tell you about 7 steps necessary for those who want to lose weight effectively.
  19 November 2021