Irma ^author

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Irma

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4 Articles

Author's articles

• Effective exercises for weight loss and sides
  Five instructions to lose weight of the abdomen and sides: aerobic effect on the body, force effect on the problem area, training planning and daily regime, nutrition for weight loss, psychological installation.
  17 September 2025
• Is the Mediterranean diet a healthy diet?
  Discover what the Mediterranean diet is, its principles and rules. Let us tell you the essence and benefits of the Mediterranean diet for residents of our country.
  25 October 2023
• Application of the 5p diet for pancreatitis
  Application of the 5p diet for pancreatitis, the main requirements for dietary nutrition, the option of the 5p diet for the exacerbation of pancreatitis, a diet without exacerbation of pancreatitis.
  1 January 2021
• Protein diet to lose weight at home, menu and day diet
  Protein diet: difference with other diets, benefits for the organism, disadvantages and contraindications, basic rules, menus, abandonment of the diet, positive and critical reviews.
  4 November 2020