Dewi Gutierrez Ortiz ^author

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Dewi Gutierrez Ortiz

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6 Articles

Author's articles

• Protein diet
  A protein diet is an effective diet for losing weight and creating muscle definition.What foods can be eaten on a protein diet and which are prohibited, contraindications, as well as the protein diet menu of the day.
  21 August 2026
• Fundamentals of a ketogenic diet, keto-menu for women
  The keto diet is a low carbohydrate diet with a high fat content.The ketogenic diet is ideal for women who want to have attractive ways.
  14 June 2025
• Kefir diet: rules, prohibitions and recommendations of experts.
  How many kilograms can you lose in a week thanks to the kefir diet? Rules and restrictions for a kefir diet for effective weight loss, a variety of kefir diets, an approximate menu for every day with a photo. Recipes for dietary dishes from kefir.
  20 November 2021
• Approximate 6-petal diet menu for every day
  Diet 6 petals: characteristics and basic rules of compliance, advantages and disadvantages. An approximate menu for a week and recipes, the nuances of leaving the diet.
  20 November 2021
• What diet should be followed for acute and chronic gastritis?
  Dietary rules for gastritis of the stomach, allowed and prohibited foods, especially cooking. General dietary recommendations for gastritis.
  28 November 2020
• Japanese diet: 10 kg in 2 weeks! A test for the strong in spirit!
  Japanese diet: 10 kg in 2 weeks! A test for the strong in spirit! Basic principles, contraindications, basic rules, prohibited and allowed foods, menus, exit from the diet.
  8 November 2020