What diet should be followed for acute and chronic gastritis?

The modern pace of life does not allow most people to treat their health with sufficient care. Fast food and synthetic food additives cause stomach and digestion problems. A large number of people suffer from gastritis.

Pharmaceutical companies offer a wide range of medications, but if the proper diet for gastritis is not followed, this unpleasant disease will not go away.

Gastritis is an inflammation of the stomach lining. It happens for many reasons:

• eating disorders, especially the habit of eating dry foods, excessive love of spicy foods, "starving" diets;
• the presence of low-quality products in the diet;
• bad habits;
• stress;
• long-term use of certain medications;
• presence of Helicobacter pylori bacteria in the stomach.

Gastritis manifests itself quite clearly: heartburn, pain and heaviness in the abdomen, nausea, vomiting, stool disorders. It is difficult to get rid of the disease; an integrated approach is needed. A proper diet for gastritis is essential for your recovery. The choice of diet depends on the type of disease. Distinguish gastritis:

• erosive;
• atrophic;
• with increased or decreased acidity of the stomach;
• in acute and chronic form.

Diet for acute gastritis

With this disease, the gastric mucosa is inflamed, so fasting is recommended. Ideally, you should completely abstain from eating and drinking the first day, giving your digestive system a rest. It is allowed to drink a little water, always warm.

Cold and heat are contraindicated during an exacerbation.

Then the diet should gradually include a weak meat broth, decoctions based on oatmeal or rice cereal. As a drink, it is better to offer the patient weak tea, decoctions with rose hips and chamomile.

In a couple of days, the diet for acute gastritis can be extended.

Recommended food:

• slimy soups;
• rice pudding, semolina, oats;
• steamed tortillas;
• soft-boiled eggs;
• skim or skim milk;
• curd soufflé;
• of drinks: unsaturated compotes and jelly, weak tea with lemon or honey.

Once the symptoms of gastritis disappear, you can gradually return to your regular diet. There are a number of products, even outside the period of exacerbation, that are not suitable for people prone to inflammation of the gastric mucosa. Gastritis is an insidious disease, it can return at any time.

During the remission period, it is necessary to strictly limit or completely abandon spicy, fatty and fried foods, fresh fruits and vegetables, carbonated drinks, alcohol, coffee.

Chicory on the effect on mucous membranes is comparable to coffee, it is also better to refrain from it. Such a diet after suffering from acute gastritis of the stomach will help to further reduce the risk of further attacks.

Pay attention!Porridge with milk or in the water is a healthy breakfast dish, but avoid instant or no-boiled cereals, they are not as healthy and contain additives that are harmful to a weak stomach. During periods of exacerbation of the disease, it is better to clean the porridge additionally.

Diet for chronic gastritis

The diet for chronic gastritis of the stomach allows you to eat:

• milk porridge, well cooked and light consistency;
• pureed soups or pureed vegetable soups;
• soft-boiled eggs;
• steamed tortillas;
• dairy products and non-acidic cottage cheese;
• well cooked meat or fish.

What sweets can be eaten with chronic gastritis? It is allowed to use sugar, marshmallows, honey, various preserves and jams, some types of nuts (preferably non-acidic, pre-steamed).

It is better to use pasta or boiled rice as a garnish. White bread is allowed, but not fresh, but dry or stale.

Recommended drinks include milk tea with milk, still mineral water, fruit and milk jelly.

Traditional Medicine Tips:Freshly squeezed potato juice helps with gastritis. You should drink it on an empty stomach, half an hour before breakfast outside the period of exacerbation of the disease. It is better to use young vegetables that have not accumulated harmful substances.

The list of what you can eat for gastritis is quite extensive. Those foods that contribute to the abundant formation of gastric juice are under strict prohibition, namely:

• fish and meat cooked in their own juice, as well as rich broths;
• sauces, preserves, pickled or pickled vegetables;
• fried and smoked food;
• herbs and spices;
• sour cottage cheese;
• skim milk;
• hard boiled eggs;
• ice cream, chocolate, halva;
• sour berries;
• strong tea or coffee, carbonated water, alcohol, any carbonated drink.

The list of foods that can be ingested during exacerbations of chronic gastritis also limits harsh foods that irritate the stomach. It is about whole wheat bread, pastries, whole grains, mushrooms, nuts, skin of birds or fish, fresh fruits and vegetables. The inflamed mucous membrane during the period of exacerbation of the disease accepts only boiled crushed food, as well as food products that have undergone careful mechanical processing, puree dishes.

Important!Outside the period of exacerbation of gastritis, fresh carrot juice is useful. The composition of carrots strengthens the walls of the gastric mucosa. and helps regulate metabolic processes. The patient should drink half a glass an hour before breakfast for 10 days, and then take a break. But it is necessary to take it only after consulting a doctor, since carrot juice treatment is not suitable for patients with high acidity.

Diet for gastritis with high acidity

In the case of such a diagnosis, the diet should aim to neutralize the increase in acidity, that is, to reduce the concentration of hydrochloric acid in the stomach.

To do this, the patient menu includes:

• soups in a weak, unconcentrated broth;
• boiled meat of dietary varieties (eg rabbit or turkey, chicken breast);
• boiled river fish and shellfish;
• soft-boiled eggs;
• dairy dishes and goat's milk;
• peas, zucchini after mechanical processing, preferably pureed;
• dry white bread or crackers;
• garnishes: boiled pasta, buckwheat or oatmeal;
• drinks: compotes and sweet fruit jelly, weak tea with milk.

It is recommended to eat pureed cottage cheese. You can steam the curd souffle. Outside the period of exacerbation, cheesecakes, dumplings and cottage cheese stews are added to the diet.

Tips from traditional medicine:Sea buckthorn oil is an effective treatment for the disease. It wraps around the stomach walls and many are aware of its healing properties. Very suitable to help with gastritis with high acidity.

A therapeutic diet for gastritis with high acidity excludes foods that stimulate gastric juice production: salty or spicy, smoked and fatty foods, as well as:

• broths and borscht, sour cabbage soup;
• fresh bread;
• fermented dairy products;
• confectionery;
• dried and immature fruits;
• strong tea, coffee, any sparkling beverage;
• spices and condiments;
• sour pickled or pickled vegetables.

Do not forget the mechanical principle of the treatment table: products with coarse fibers are contraindicated. In the diet of a patient with gastritis, there should be no bran bread, whole grains, radishes, turnips.

Important!It is forbidden to eat fresh carrots for gastritis with high acidity. Dishes that include hard-boiled or fried eggs are also prohibited for gastritis.

Diet for gastritis with low acidity

The diet for gastritis of the stomach, which continues with a decrease in acidity and a decrease in the production of gastric juice, on the contrary, aims to increase the concentration of hydrochloric acid. This diet is based on:

• slimy mush;
• vegetable purees;
• boiled lean meat and pasta;
• meat and fish broths;
• cutlets, sausages, lean ham;
• baked potatoes;
• dry bread;
• tomatoes, fresh herbs, cinnamon, vegetable juices;
• gelatin, tea and coffee;
• slightly sparkling mineral water;
• baked fruits, mousses, fruit juices.

Smoked fish is recommended for gastritis with low acidity, and it is recommended to start eating with a piece of herring. An important condition is that the salted herring must first be soaked.

Traditional medicine advice:You can induce gastric juice production before you start eating in a simple and harmless way: imagine delicious food, view ads with appetizing meals or food photos"delicious".

Restrictions in this patient's diet are imposed on sugary carbonated drinks, fatty and fried foods, fresh or bran bread, legumes (including pea and bean soups), hard cheese, fatty fish, chocolate and sweets.

Pay attention!Patients with low stomach acid are the most affected by the Helicobacter pylori bacteria. In such an environment, the waste products of the bacteria reduce the acidity level to a minimum value.

The doctor recommends! Apples are the healthiest food for gastritis. For gastritis with high acidity, sweeter varieties of apples are chosen, and apples with acidity are suitable only for low acidity. With an exacerbation of the disease, apples undergo mechanical processing: they are cleaned or crushed.

Diet for atrophic gastritis

Atrophic gastritis is characterized by insufficient amounts of digestive enzymes. The incoming food is not completely digested or broken down. A list of what you can eat with this type of gastritis:

• Diet meat and low-fat boiled fish;
• meat or fish soups with vegetables and cereals;
• sweet fruits and berries;
• vegetables;
• non-acid dairy products;
• mineral water, gelatin, weak tea and cocoa.

Eggs for atrophic gastritis are allowed boiled or cooked in a steamed omelette.

Prohibited foods include fatty fish, mushroom broths, fatty meats and rich meats, sour fruits and berries, carbonated beverages, chocolate, cakes, muffins, and canned foods.

Diet for erosive gastritis

Erosive gastritis is accompanied by the presence of small erosions on the walls of the stomach, defects of the mucous membrane. A therapeutic diet for erosive gastritis includes wrap-around foods and foods that mechanically bypass the injured mucous membrane:

• liquid soups, preferably of a viscous consistency;
• diet meats;
• steamed cutlets;
• non-acid dairy products;
• pasta;
• vegetable dishes;
• butter, cream, milk sauces;
• sweets: jelly, honey, marshmallow, marshmallow, sweet fruit preserves and jams;
• drinks: gelatin, compotes, soft tea.

Rice for erosive gastritis will be an ideal choice for breakfast if cooked in the form of mucous oatmeal puree.

You should refrain from eating traumatic and aggressive foods, namely: fatty and smoked foods, mushroom dishes, legumes, canned, salty, spicy, sour fruits and berries, raw or pickled vegetables, fresh bread and cakes, fresh juices, strong drinks, alcohol.

Fatty and smoked fish are not recommended for erosive gastritis.

General Nutrition Tips for Gastritis

• Meals are better organized often (5-6 times a day) and regularly, following the diet. Your schedule should include:
• first breakfast,
• lunch
• lunch
• afternoon tea,
• dinner.
• Eat in small portions, about 300 grams per meal. Avoid overeating and eat breakfast at specific times. The doctor advises! Try not to eat liquid and solid food at the same time, difference between them.
• Avoid temperature spikes in food intake: An irritated stomach accepts food comfortably only when it is hot.
• Simplify your menu. The fewer meals a day there are in the diet, the easier it will be to cope with the stress on the stomach.
• After each meal, you need to rest for 20 minutes, minimal physical activity.
• The diet should contain all the important vitamins and minerals, as well as a balanced amount of protein, fat and carbohydrates. Eat sweet baked fruits, compotes, gelatin, and juices every day according to your list of allowed foods.
• During an exacerbation, the diet should include enough easily digestible proteins, drink at least a glass of milk.
• Do not drink food with water! You can drink 15 to 20 minutes after eating. Otherwise, the already malfunctioning enzymes and gastric juice will be diluted with water.
• Dishes eaten for gastritis should not irritate the stomach, therefore it is necessary to eat slimy cereals, pureed dishes and soups every day. The food should be adapted as much as possible for the stomach ache, therefore if it is not liquid enough or clean, mechanical processing must be done right during the meal, that is, chewing each piece well.
• Rice broth and oatmeal porridge for gastritis is not only a suitable type of food, but also an effective way to obtain nutrients and eliminate toxins. Great choice for breakfast.Important!To feed gastritis patients, it is best to soak rice in water before cooking.

Gastritis is difficult to treat. Only complex therapy, which includes taking the drugs prescribed by the doctor and strict adherence to a carefully selected diet, will allow you to get rid of unpleasant symptoms and prevent the consequences of gastritis such as a stomach ulcer.