Watermelon is a unique berry that you can eat and drink.But few people know that thanks to watermelons you also lose weight.The amount of vitamins contained in this product will ensure good health and energy; after consuming it, it will be enough for the whole day.
If you love watermelon, a diet based on this favorite summer delicacy has been created especially for you.The main rule of this type of weight loss is to eat sweet berries in unlimited quantities.
We will talk more about the properties and nutritional principles of said diet to lose weight.
Watermelon diet for a week.
The motto of this food restriction says: "watermelon diet: minus 10 kg per week."
The main principle of the dietary menu is the daily use of this product.Tea and water are allowed.Please note that the amount of food depends on a certain factor: for every 10 kg of weight, 1 kg of watermelon.
A watermelon diet to lose weight will relieve both weight and hunger.The main thing is that this does not deprive you of your health!At the first indisposition, cancel the restrictions and return to your usual diet.
The berry diet for weight loss is effective and its results are amazing, but, unfortunately, the diet on the menu is not suitable for everyone.
Benefits and harms
Before you buy tons of watermelons and rush to make a list of compatible products, let's consider the beneficial properties of the berry:
- Watermelons satisfy hunger and keep you full throughout the day.
- There are 400 kilocalories in a kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.Of course, a suicide-prone person is unlikely to change his mind after tasting this berry.But for an ordinary citizen, the mood will improve significantly.
The watermelon diet is contraindicated for people:
- those suffering from kidney diseases;
- at the end of pregnancy;
- for diabetes mellitus;
- in complications of the pancreas.
If you do not belong to the above list, welcome to “berry paradise”, from which you will never return as the same gloomy person with obesity and ailments.
If you have kidney stones
If you want to lose weight with the red fruit diet, you must be very careful and take care of your body.The recommended duration of the diet is 5 to 8 days, and before starting to change your diet, go for an ultrasound.
If you have kidney stones, the watermelon diet to lose weight is not suitable for everyone!
Contraindications:
- Phosphate kidney stones;
- Coral stones;
- Anomaly of the urinary system;
- Prostate adenoma;
- Sore;
- Nephroptosis;
- Pyelonephritis;
- Kidney failure.
Menu
If you decide to spend a week in watermelon captivity, combine it with a certain amount of acceptable foods, because eating exclusively watermelon for 7 full days has many consequences for your body.
Therefore, we present a menu for a week of the watermelon diet, with the aim of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melon;
- Dinner: 250 g of cottage cheese, 2 slices of sweet red fruits.
Tuesday
- unlimited watermelon honey toast;
- vegetable and herb salad, watermelon;
- Steamed tortilla and our favorite delicacy.
Wednesday
- oats in water with red fruits;
- 150 g of steamed chicken breast and unlimited amounts of red fruits;
- fruit salad: kiwi, strawberry and watermelon.
Thursday
Watermelon in unlimited quantities: we make a fasting day.
Friday
- steamed omelet with herbs and watermelon;
- lettuce, cucumber, tomato, honeydew melon;
- Steamed turkey and zucchini, 2 slices of sweet red fruits.
Saturday
- steamed rice and sweet red candy;
- fish and vegetables, sweet berries in unlimited quantities;
- cottage cheese, watermelon.
Sunday
On the weekend we do a fasting day and eat delicious red fruits in unlimited quantities.
Nutritionists also recommend eating sweet watermelon as a snack and between meals.
Recipes
Once a week it is recommended to treat yourself to a delicious variety of dishes.
We will present you with delicious recipes to choose from.
Watermelon salad with chili
It is necessary to prepare the ingredients: four hundred grams of watermelon pulp, a slice of onion, two tomatoes, a teaspoon of chili pepper, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.
- watermelon must be cut into cubes;
- Finely chop the pepper and onion;
- peel the tomato and chop it finely;
- mix all the prepared ingredients;
- season them with olive oil;
- add mint and basil to the prepared salad and mix well.
Watermelon lemonade with melon and basil
Ingredients: half a kilo of watermelon, one hundred grams of melon pulp, a pinch of basil, a tablespoon of lemon juice, two hundred milliliters of water and two or three ice cubes.
- You have to crush the watermelon and melon and put this mixture in a large glass;
- “shred” the basil on top;
- pour the ingredients with water and mix well;
- add ice before using.
Strict watermelon diet for 3 days.
The watermelon diet to lose weight is considered “quick” and is prescribed for three days.Who can last longer alone with watermelons?
For quick and effective results, the three-day weight loss menu is perfect.
While following this very limited diet, don't overindulge in foods containing alcohol (as well as drinks) and chocolate!
Menu
The list of products for a quick diet is quite limited, so the menu is extremely “varied”:
- First day:in the morning, eat half of the watermelon, at lunch, drink one and a half to two liters of clean water, in the evening, eat the remaining half of the berry.
- Second:Only watermelon is allowed.
- Third:Eat only watermelon during the day, and in the evening drink a cup of warm unsweetened green or herbal tea.
Results
With a watermelon diet to lose weight, the results are impressive: losing extra kilos effectively and cleansing the body of toxins is the best gift that this ripe and juicy berry offers you.
At first glance it will seem that you have wasted time: your weight remains the same, your health has not improved.
We will refute your doubts with the results, in the form of “before” and “after” photos of happy women who have lost weight.