The soul of our compatriot is something complex and unpredictable.Therefore, in the beach season, everyone starts urgently to prepare a week before the start of the bath period.Or maybe another situation occurs.For example, your best girlfriend marries, and your favorite dress does not want to sit wonderfully in the person who abused lifestyle and malnutrition.
To do
Fortunately, almost all the principles of the structure of the human body have been studied, all procedures are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to rule out kilograms hate is the first step towards radical changes in appearance and lifestyle.Therefore, sometimes motivation, and sometimes effective, may not be enough to buy a gym subscription.In this case, the home loss methodology will come to aid, which will answer the question of how to lose weight in a week.And the technique is not even one.For each temperament, it is possible to choose the diet you will like.This will help weight loss to stay in a good mood, maintain a smile on your face and a thin waist, which will give a feeling of lightness and reduce the fatigue threshold.
Now to business
To lose weight at home, you must follow three rules:
- Diet;
- Mode of operation and rest (sleep);
- Performing the exercise.
Each of the points will allow you to take great steps that will help lose weight in a week at home.
How can you lose weight in a week?
There is nothing easier than losing excess weight in a week, using the methodology to eat products with a low glycemic index (hereinafter, such as GI).The simplicity of this method is that you do not have to abandon all the usual products.Even the use of fats (in reasonable quantities)!Instead of reducing the components of the elements diet, it is necessary to apply the return movement to diversify your menu.
For weight loss, you should try to bring the list of products consumed to the following type:
For lunch: boiling wheat porridge (without salt, sugar and spices), there is a point of thick flour bite;At noon, drink juice without sugar or eat fruits with everything (preferably grapefruit);At lunch and dinner, comma chicken or red fish fillet with red beans, mushrooms and green vegetables. You can understand how to lose weight in a week, only with a combination of foods based on the consumption of low IG products and regular physical effort (at least three times a week).
How to lose weight in a week without diets
For the most conservative people in terms of nutrition of personalities, dietary and physical conditioning coaches developed a training system that will help lose weight in a week.The mechanism of excess weight loss is based on the principle of increasing the number of calories spent while maintaining the previous diet.The first step to lose weight in a week without diets will be to calculate the energy value of the products consumed.This is not difficult to do.It is enough to enter the "Caloric" table in the browser search line, and then make a mathematical addition of the indicated values.In the second stage, you must find on the Internet "Energy Table", with the help of which you must calculate how many calories you have consumed during the day and choose exercises whose energy consumption will exceed the amount of nutrients received in the body.Be sure to drink water in large quantities.With this method of losing weight, you must drink up to 8 glasses of liquid.It is important to go to bed up to 23 hours, it is at this time that growth hormone is observed, which actively contributes to the decomposition of fatty fibers.
How to lose 12 kg per week
To achieve the best result, you will have to make the greatest amount of effort.The next is the approximate diet and the class plan.If you observe the means proven by time and experience to get rid of unwanted weight, then the result will not be long to arrive.
Let's start
Tomorrow.The moment when biological processes only throw themselves.Therefore, you must give them the maximum beginning for your most productive work.To do this, go to bed in advance to wake up for 40 minutes before.Hard?Yes. And who said you can lose weight in a week only sitting on the couch and using a miraculous product?Waking up, we make a warm for 10 minutes, heating each joint, ligaments and muscles.After that, you must follow a twenty -minute race or walk at a sporty pace, in the end, a contrast shower.This is the time for breakfast.It is better to use cereals.The queen of all cereals is recognized by Sarraceno Wheat for the content of a large amount of carbohydrates (energy source), minerals and useful vitamins, as well as plant proteins.Ovsyanka is also adequate, but not everyone will like it.Sarracene wheat should be boiled without adding spices, salt or sugar.30 minutes before breakfast, you must drink a glass to two water without gas, you can add a lemon slice. At noon, you must use a citrus fruit.It is better if it is a grapefruit.
Do not forget a glass of water 30 minutes before or after eating. For lunch, you must eat a chicken or a fat -free turkey steak (preferably chest), the fish is also adequate (red has a great priority).All this should be a complex with vegetables.A glass or two waters is awarded before or after eating.You can eat a handful of nuts: in addition to a positive effect on metabolic processes, "they will raise brains" for additional jobs.From work to home, it will not be superfluous to go home on foot (if possible) to replace a night race or a sport. Dinner should resemble lunch, contain enough proteins.Dinner continues a race or walking if it was not carried out after work.Do not forget the warm, you will avoid damage to the joints and ligaments.Then a contrast shower.Adhere to this regime of the day for a week.And after seven days, all friends will bother you with the question "How to lose 12 kg per week?" Important!People overweight (obesity) can get rid of so many more kilos.The rest is condemned to failure due to the physiological characteristics of the body.
How to lose weight in a week for 10 kg
To achieve the goal of getting rid of 10 kg of excess weight, two more effective forms will be given. The first method.Inclusion in the kefir diet as the main nutritional element.This will improve the work of the gastrointestinal tract, which will imply a more effective digestibility of the products applied to the body.The diet is as follows: during the day you need to drink 1.5 liters of kefir, divided into portions.From the diet, the flour, sweet, fat is excluded.The emphasis is on the consumption of products with a high protein content. The second method.Eating in an exceptional saracen wheat, boiled without salt and spices.Before using, you can pour porks with low fat milk and preferably kefir.But this is a matter of taste.Food meals must have at least four, the latter must be carried out no later than bedtime.During the day, it is necessary to maintain an aquatic balance, drinking up to 8 glasses of water or herbal tea.Subject to these simple rules, you can lose weight in 10 kg in a week.
How to lose weight in a week by 7 kg
To get rid of 7 kg, the following algorithm of actions will be used: Eating foods with a low glycemic index will be combined with exercise.This will not require great effort and loss efforts, but the result will definitely be surprising.You will need the following.For breakfast, eaten oatmeal in the food to which you can add fruit.Who does not like oatmeal can use Sampii with low milk or sugar juice, water also adapts.At lunch, bite to eat citrus or drink a glass of kefir.For lunch, prepare a dish with a high protein content.For example, 300 grams of meat with mushrooms or legumes.At night, swim in the pool or perform a paradise for medium distances.To strengthen the stabilizer muscles, it is recommended to perform exercises for the press and back.After training, take a contrast shower.Cener with what is left with lunch.Eating must be carried out no later than 3-4 hours before bedtime.To go to bed up to 23 hours.After 6-7 days, you can lose 7 kg in a week.
How to lose weight in a week for 5 kg
The algorithm to get rid of 5 kilograms is very similar to what was described in the "How to lose weight in a week for 7 kg".But since now the less ambitious objectives face weight loss, the way to their achievement will be somewhat simpler and more short.To do this, the lifestyle does not have to change radically, which was discussed and the section "How to lose weight in a week for 12 kg".The exhausting training will not become the key to the response, how to lose weight in a week, launching 5 kg.
To lose weight in 5 kg in a week, you just need to include some changes in your diet:
-In the morning, eat 200-300 grams of sarracene wheat for breakfast, drink a glass of water 30 minutes before or after eating, eat a grapefruit or a cabbage salad during the day, and eat a low clock package in fat 4 hours before sleeping.With such minor changes in nutrition, the result will exceed attached efforts.
How to lose weight in a week for 3 kg
Fortunately, additional 3 pounds are not such a big problem when losing weight.An overclocked metabolism can face them.It is simple to achieve its acceleration: the first step must make adjustments to your diet.Using citrus fruits or cabbage salad during the day, and at night a low fatty cottage package will give a positive impulse for digestion, which is the key to getting rid of the elimination of adipose tissue.Three days of aerobic charges must be added to this, either running, jumping, playing tennis or basketball.Why three days?Because fat burns both at the time of accelerated blood circulation during the activity, as within 48 hours after class.
How to lose weight in a week for 2 kg
What are 2 kilograms of adipose tissue?These are approximately 4-6 thousand calories that were consumed, but were not processed.This is caused by most of the time a sedentary lifestyle and an excess of nutrition.It is necessary to correct current situations by reducing the calorie consumed in relation to expenses.If we proceed from the calculation that a person needs 2000 calories on average, then for weight loss it is necessary to make a menu where the amount of food will enter the body, whose sum of the calorie content is 1,500 calories.It is three or four, a single meal with emphasis on vegetables and fruits.
How to lose weight in a week: exercises
There is a theory according to which there is an inverse proportion between fat and muscle fibers.That is, the more muscles, less fat and vice versa.Therefore, weight loss cannot be represented without performing physical exercises aimed at strengthening the muscles that constitute a kind of corset.Its attention is presented to the 5 main exercises for the burning of fat and the strengthening of the body's muscles.
- Cramp.They are an ascent at the top of the body from the position of bedtime without starting the bottom of the back of the floor.Therefore, the abdominal muscles of the rectum (press) are well resolved;
- Inverse twisted.A complicated version of the exercise, which was previously discussed.To perform, it is necessary to lift the legs to form an angle of 90 degrees between the floor and the lower back and the lower leg and the thigh;
- Hyperectension.You must lie on the stomach floor and turn your hands behind your head.In the exhalation, it raises the floor chest, fixed for a couple of seconds in this position and then falls into its original position;
- Running at short and long distances;
- Lack of jumps in several variations.
Adhering to these recommendations and, if possible, turn them into their lifestyle, it will become much more difficult, more attractive and after a short period of time you can tell your friends, colleagues and family how to lose weight in a week.