The Saracen wheat diet has recently gained immense popularity among women who want to lose weight. This is a mono -dieta in which only one or two products are allowed, the kefir is allowed for the variety of the menu. The daily calorie content of the diet can reach almost 1000 kilocalories, which accelerates the process of losing weight due to a strong lack of energy value of the diet.
Since Saracen wheat is a complex carbohydrate, if a diet, weakness and dizziness, as well as protein diets, do not arise. This is a quite strict diet that excludes glucose and other types of carbohydrates, therefore, the diet is not recommended to resist for more than a week. In 7 days you can lose up to 7 kg of excess weight, depending on the initial weight and lifestyle.
According to nutritionists, any mono -dieta brings a temporal effect, if the output rules are observed incorrectly, the opposite effect may occur, excessive fat accumulation after a stress load for the body. Any diet has contraindications and it is necessary to pay special attention to this. Not always rapid weight loss brings a positive result. The opinion of experts on the diet, compliance rules and precautions will learn more.
Saracen wheat diet for 7 days - specialist recommendations
Qualified nutritionists recommend strict diets for no more than three days, but there are concessions in which the diet will not damage the body. But do not get involved in Sarracene wheat for more than a week. In the future, you can leave a day of discharge of Sarracene wheat a week. Unfortunately, the diet is very scarce, since it contains only two products. Half of the Saracen wheat dry must be cooked at night. During the day, eat gachas in small portions after two or three hours. A great advantage is that portions can be in unlimited quantities.
It is important! Do not forget that excess carbohydrates leads to fat accumulation, you should not eat excessively. The last reception at night should not be later three hours before bedtime. But you cannot eat more than the amount indicated per day, it can, whenever you have strength to fight overweight.
In a Saracen wheat, it is allowed to use up to 1 liter of kefir percent during the day. Products can be combined in a technique or separately. It is recommended to drink 1. 5 - 2 liters of clean water without gas. The diet excludes the use of salt, sugar, spices and other flavors.
If, subject to the diet, weakness and dizziness occur, specialists in the field of adequate nutrition recommend connecting a teaspoon of honey in the morning or a handful of dry fruits in the diet. Dicosis will give the necessary energy for good health. Naturally, this will slightly slow down the result, but it is better than getting a breakdown.
The benefits of a diet
The main advantage is that Sarracene wheat saturates well and provides energy to the body constantly during the day. Sarracene wheat is rich in fiber, helps normalize the work of intestines, and vitamins B and retinol (a) contribute to maintaining the tone and elasticity of the skin. The group, namely, the nuclei, contains not only vitamins and trace elements, but also vegetable protein. Together with the kefir that contains lactobacilos, the cereal helps normalize the digestive system.
Defects
Although the cereal contains some calories, namely 110 kcal in the finished form, it is a complex carbohydrate that, with a deficiency of motor activity, can enter fat deposits. Therefore, an important condition for losing weight with such diet is physical activity.
Since the diet excludes salt, a weekly diet helps, to a greater extent, to eliminate body from the body. After leaving this diet, returning to the diet and salt in the usual way, the result may disappear. To obtain the benefits of Sarracene wheat, nutritionists recommend including cereals in a daily diet and not eating just for it.
Vegetable protein in Sarracene wheat will not replace an animal, which the body absorbs better. Fat begins to burn after three days of the diet, so it is better to endure for 7 days. The difficulty of a weekly restriction in nutrition is that the lack of a variety of products becomes morally unbearable, there is a desire to break.
How to cook Saracen Wheat for a diet
For this diet, special cooking is provided, it is poured with boiling water. Unlike cooking, this method allows you to preserve more vitamins, trace elements and solid fibers. You must choose a greenish brown grip, this means that the cereal was not fried and did not lose useful properties.
At night, pour 0 5 kg of sarracene wheat of 1, 5 liters of boiling water, cover with a lid and a warm blanket, leave it during the night. In the morning, Kupa will be ready for use.
Saracen wheat menu for a week
Since the diet contains only two allowed products, food will be the same for the whole week. With the exception of these points when hypoglycemia occurs, lack of sugar in the body, and must connect dry fruits or honey. In this case, sweets should be consumed only in the morning, then sugar will be completely absorbed and will not be deposited in the "deposit" of fat. Here is an approximate menu for the day that must be adhered to the whole week.
Attention! The number of portions is regulated independently, according to body saturation, physical activity, does not exceed the daily calorie content. Distribute clean water consumption during the day uniformly.
- Breakfast: 250 g of Sarracene wheat, 1% kefir glass or sugarless coffee;
- 2nd Breakfast: 250 g of Sarracene wheat, green tea;
- Lunch: 250 g of Sarracene wheat, kefir;
- Snack: Kefir;
- Dinner: 250 g of Sarracene wheat;
- Late dinner: Kefir.
Some tips for effective weight loss:
- Often eat in small portions, then you will constantly experience saturation;
- If a feeling of hunger occurs, drink a glass of water;
- If the Sarracene wheat is bored, and there is temptation to enter any product, then let them be vegetables, necrany vegetables, fruits (except banana and grapes);
- In addition, you can opillate the feeling of hunger with green tea or sugar without sugar, such drinks do not bring excess calories and are not afraid at all;
- Try to strictly endure three days of diet, from that moment the body begins to take energy from fat reserves. If you feel good, continue with the same spirit. If weakness has occurred, connect the allowed dried fruits, only 5-6 pieces will be enough or 1 hour of my honey.
How to leave Sarracene wheat diet
Any diet will become ineffective if you leave abruptly, there is everything at once. After a deficiency of calories and nutrients, the body can postpone all excesses in reserve, in case of hunger. Therefore, do not hurry to finish the diet.
On the eighth day, connect a piece of hard bread in the morning. Then, during the day, add green vegetables. Fruits can only in the morning, and then, after 2-3 days from the end of the diet. Try to adhere to this diet for another 1-2 weeks, then the result will be solved. It excludes alcohol, soft drinks, fat, diet flour, otherwise returns lost volumes.
Popular questions about the Sarracene wheat diet
Losing weight in a Sarracene wheat is easy? How much is possible to restore?
Usually, in a week it takes up to 7 kg, depending on the initial weight. The more it is, the easier it is to lose weight.
What to do if you don't want to eat porridge?
When hunger occurs, the body will be glad with any product, only to meet saturation needs. If you do not want to eat, assume physical education, then a tired organism, to restore strength, will even be happy with Sarracene wheat.
How much Saracen wheat can be eaten in one day?
Everyone has their own nutrition habits, someone eats more and without whom. But do not exceed the recommended half kilo of dry product per day.
Is soy sauce in a Sarracene wheat diet?
Since the diet excludes salt, which is contained in the sauce, it is prohibited to use it. The sauce can delay water in the body, so the weight loss process will be invisible.
Is it possible to jump Saracen?
The diet completely prohibits salt. Therefore, it is enough to resist only 7 days, after which the dishes gradually leaves.
Is it allowed to cook Sarracene wheat?
The advantage of the Saracen wheat is flooded simply with boiling water that most vitamins and trace elements are preserved. When cooking, the beneficial properties of Sarracene wheat deteriorate significantly, therefore, do not reduce, and thus scarce in the content of vitamins, diet.
Is coffee allowed a Sarracene wheat diet?
Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is a diuretic and can be driven by water, which helps accelerate the liquid loss process without a salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to resist a mono -dieta, and there is a desire to break, green vegetables are allowed.
Is milk allowed in this diet?
Milk is not allowed, lactose (milk sugar) since part of the product can cause edema, delaying excess fluid. In addition, it is sugar, respectively, additional calories.
Is it possible to eat apples or other fruits?
Subject to the diet, fruits are prohibited. But with a strong breakdown of force, it can allow a green apple, because it has the slightest sugar, unlike other fruits.
Can you sit in a Sarracene wheat diet?
With breastfeeding, it cannot adhere to any diet, especially difficult. The diets not only worsen the beneficial properties and the composition of the milk necessary for the baby, but also threatens the cessation of breastfeeding.
Can pregnant women adhere to a Sarracene wheat diet?
Pregnant women at any time are prohibited from monodieta, since all substances received by mothers with food are transmitted to the fetus through the placenta. The lack of nutrition of the fetus threatens with serious consequences. Only with the doctor's recommendation, with the overpressure of the mother, days of Sarracene wheat are allowed.