How to quickly lose 5 kg in a week? Many women and girls are interested in a similar question. Living in our modern rhythm, all beauties want to achieve quick results in no time. Without a doubt, all the girls are happy to have lost 5 kg in a week.
Expert opinions on rapid weight loss
In general, is it possible to lose so much weight in such a period? Of course it is possible, but it is quite difficult, both psychologically and physically.
Doctors say that if a girl lost 5 kg in a week, she will soon return the weight, it is difficult to maintain the result, and a radical restructuring of nutrition will be required. Therefore, doctors advise resorting to all kinds of diets as little as possible. After all, they won't do any good. The exception is people who are overweight many times above the norm and are obese. But they should also lose weight slowly.
Usually women think about the fact that they need to lose 5 kg in a week, before some significant event, celebration. But in this case, you need to be careful not to harm your health.
If a girl lost 5 kg in a week, but at the same time did not turn to diets or sports at all, she should pay attention to her lifestyle. Sometimes stressful situations cause a sudden weight loss or, conversely, an increase.
Diets: contraindications
If a friend has lost 5 kg in a week and feels good, this does not mean that everything will be exactly the same in your case. Let's look at the contraindications, the reasons why she should not resort to such diets. They are prohibited for those with pancreatitis, stomach ulcers and diabetes (both types). People suffering from vascular diseases, heart disease, gastritis should be careful when applying this type of diet.
I would also like to say about our children. How to lose weight 5 kg per week for a teenager? Careful consideration must be given to whether this is worth doing. After all, it is not recommended to torture a still fragile body with diets. Therefore, you need to weigh the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that she will change and it is very likely that she will lose weight naturally.
Don't believe in a miracle cure. Weight loss of 5kg per week can only be greatly limited by the number of calories consumed and of course by adding significant physical activity. But such an effect is harmful to the body, even a completely healthy one. Although, as doctors say, this does not happen. Everyone has some kind of health problem.
Monkey diets
How to lose 5 kg in 1 week? Fast days (mono-diets) will help.
I would like to note that after a mono-diet, you should not eat sweet, fried and starchy foods for several days (and it is better to refuse them altogether). Otherwise, the lost kilograms will come back.
What foods (alone, of course) can be used in a mono diet? Cereals, watermelons, bananas, cabbage, nuts, buckwheat, kefir, oatmeal, and others. For now, we'll take a look at some good mono diets as an example. By the way, to facilitate the weight loss process, you can alternate fasting days every other day.
Apple diet for those who love fruits and want to lose a couple of extra kilos
These fasting days help you lose weight by up to five kilograms, and not even in a week, but in three days. For such a diet, you need to choose sweet and juicy fruits. It is desirable that they are local. You need to eat apples a day (no more than 1. 5 kg). The number of meals is four, the last at 20: 00. Nutritionists also recommend adding 100 grams of animal protein per day to the diet. For example, it could be chicken, egg, white fish, or low-fat cottage cheese.
This supplement will keep you feeling great without harming your body. It is better not to eat fresh apples, but baked ones. Cut out tea, coffee, and soda on apple diet days. It is best to exclusively drink water during this period.
The girl who resisted the apple diet said that she lost 5 kg in one week. Others say that a similar nutritional system helped lose seven kilograms during the same period.
Cucumber diet for vegetable lovers
It is suitable for summer. There are two options for this diet.
Let's look at the first one first. The main course is a salad of coarsely chopped cucumbers and herbs. Spiced with sour cream. It is also complemented by a slice of black bread. During a diet, it is eaten to lose weight three times a day. The first meal is from 12 to 13, the second, from 16 to 18. A person must dine from seven at night until eight. Only one block is allowed at night.
The following diet option is slightly different. The main dish is once again a cucumber salad. But it must be filled with sunflower oil. Divide the entire salad into five meals. At lunch and dinner, it is also allowed to eat one chicken egg each (of course, a boiled one). There are no other additions.
Curd discharge: three options
Cottage cheese contains few calories, but is rich in protein, vitamins, and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about one kilogram per day). Every three hours you need to eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Each serving is complemented with bran. Pour two teaspoons of bran into boiling water. Drain after half an hour. You can add a little honey to a portion of cottage cheese.
There is another option. You need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose weight 5 kg in a week? Exercise will help you!
It is necessary to do exercises daily (duration - twenty minutes).
Stretching exercises are helpful.
Also do a complex of push-ups and push-ups (about thirty times).
Then jump rope for twenty minutes at night. If you are strong, these exercises can be increased to thirty minutes.
Then spin the hoop for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or the bath. They will help cleanse of toxins. If you have heart problems, you should refuse to visit the bathroom.
Now it is clear how to lose 5 kg in a week. The exercises and guidelines below and above will help you lose weight. Also, the result will be kept for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to quickly lose 5 kg in a week? The diet that we are going to consider will help you fulfill your wishes. The nutritional system provides rapid weight loss. If a girl lost 5 kg in a week on this diet, then this is an excellent result. I would like to point out that such a diet should not be repeated more than once every six months. Let's take a look at the menu.
- Day one: six eggs (small, chicken).
- Day two: one kilogram of cottage cheese (choose the least fatty).
- Day three: three hundred grams of boiled steak.
- Fourth day: rice (boil 100 g of dry cereal in a liter of water).
- Day five: boiled potatoes with skin (six pieces).
- Day six: one kilogram of apples.
- Day seven: liter and a half of kefir.
Slimming wraps with powdered green tea
If a girl lost 5 kg in a week, this does not mean that she did not eat anything. Most likely, of course, the diet was meager, but she also used various wraps. Such procedures perfectly correct the figure. Now let's look at a recipe for a composition. If you prepare such a remedy and apply it to problem areas, previously treated with a scrub, you can achieve good results.
To prepare an anti-cellulite composition, you need:
- boiling water (a little);
- five tbsp. l. powdered green tea;
- two teaspoons cinnamon (of course, ground);
- 2 tbsp. l. Natural honey (flower).
Pour boiling water over the powder (you will end up with porridge), add honey and cinnamon. Then mix everything, then cool to 40 degrees. Then apply the mixture to your body.
Then wrap the necessary parts of the body with cling film. Then put on warm clothes, like a bathrobe or sweatshirt-style pajamas. After fifty minutes, wash off the composition with warm water. Next, spread the anti-cellulite cream on your body. Such procedures will help in the fight against excess weight.
Angela diet
You can lose 5 kg per week on this diet. This nutritional system will change your metabolism. During the angel diet, you need to do massage, as well as exercise.
The first day:
- breakfast: black coffee (without additives);
- lunch: eggs (2 pcs. ), tomato and green salad;
- dinner: steak fried in oil (small quantity).
Second day:
- breakfast: same as the first day, and croutons;
- lunch: steak fried in oil + green salad + a tomato;
- dinner: soup (one portion).
The third day:
- breakfast: medium crouton and black coffee;
- lunch: steak, fried in oil under pressure and green salad;
- dinner: skimmed ham (two slices) and 2 eggs.
Fourth day:
- breakfast: croutons and coffee without sugar;
- lunch: cheese, egg, carrot (or tomato);
- dinner: kefir (one glass), fruit salad.
The fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: a tomato (or a medium carrot), fish (one serving), pressure fried;
- dinner: steak with green salad.
Sixth day:
- breakfast: same as the second day;
- lunch: green salad, chicken (one serving), fried without fat;
- dinner: green salad and a large steak.
Seventh day:
- breakfast: herbal or green tea without additives;
- lunch: lean meat + green salad;
- dinner: you choose (but not much).
Kefirnaya
There is another simple diet that will help you lose those two extra pounds. It's called kefir. The main product is 1% fat kefir. There are three types of diets. But all of them are united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented with certain low-calorie protein and carbohydrate products;
- a clear schedule (six meals in an equal time interval, the last no later than two hours before bedtime).
In some schemes, the kefir diet provides for the restriction of liquid to 500 ml of kefir per day. But doctors advise refraining from such a diet. Since it can cause dehydration and have irreversible consequences. During a kefir diet, you have to give up salt, tea, sugar, and coffee. You can drink herbal tea, plain water without restrictions.
First, we will look at a basic kefir diet for a week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day: five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- The fourth: 400 grams of chicken breasts and kefir (amount, like the first day).
- The diet of the fifth day is the same as that of the third.
- The sixth day: just water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and with protein
A protein kefir diet is built according to the same scheme as the standard one (the first kefir), but two days of fruit are replaced with protein foods (for example, it can be chicken fillet or lean meat), you should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. The portion of additional food, on the contrary, is reduced from 400 to 100 grams.
Apples + kefir
This is the strictest diet. It is not suitable for people with high acidity of the stomach.
Daily menu: six apples and the same number of glasses of kefir. How many meals does the diet involve? Six, of course.
There is another variant of the diet: for three days only kefir is drunk (one and a half liters per day), and for three days only apples (up to one and a half kilograms per day). The last day, again, is kefir. You should also drink water throughout the diet.
Apples can be grated, it is allowed to mix them with kefir. You can also bake, but never add sugar. If you want something sweet, put a tablespoon of honey. But don't get carried away.
A little conclusion
Now it is clear how to lose 5 kg in a week. Photos of dishes and products presented in the article will help you choose the right food option for you. But do not forget about other procedures, such as bandages, for example, in addition to physical activity. These activities will further help in the fight against excess weight. Make sure to consult your doctors before diets, especially strict ones.