Most diets tend to include recommended interval meals, certain foods, and portion limits. However, not everyone can meet such requirements: some due to lack of patience, and others due to the objective impossibility of complying with the recommended regimen. In such cases, the most optimal way to get rid of excess weight is a diet for the lazy in the water.
The principle of this diet is quite simple: if you are hungry, you need to drink two glasses of water, and only then, after 20 minutes, can you start eating. In addition, the diet for lazy people implies another restriction: during a meal and for two hours afterwards, it is forbidden to drink any liquid. According to reviews, a diet for lazy people, despite its apparent simplicity, allows you to lose up to 3-5 kilograms in a week.
Principle of operation
What is the reason for the effect of a simple diet for the lazy? In fact, everything is quite simple:
- Consumed water can significantly reduce the feeling of hunger, as a result of which during the meal you can be satisfied with less.
- Water helps to thin the blood, which implies an acceleration of the metabolism, which in turn contributes to a faster breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated and sugary drinks, which are one of the main enemies of a slim figure, significantly decreases. In addition, the desire for "tea" and "coffee" is weakening, which in turn reduces the likelihood of consuming your traditional companions with these drinks: sweets, cakes, cookies.
- Water in sufficient quantities allows you to activate many functions in the body, thanks to which a person gets rid of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, consequently, to find the strength for the sport.
- A diet for sloths allows you to learn to distinguish between thirst and hunger, which many people confuse, thus condemning themselves to overeat.
Alternative diet for the lazy
Many people practically do not consume plain water during the day, preferring juices, carbonated drinks, tea, coffee, so even the idea that it is necessary to drink two glasses of water at the same time scares them. In this case, you can use another simple diet for lazy people, the menu of which is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer less nutritious counterparts to high-calorie foods. For example, it is better to replace sweet coffee and store juices with green tea and fresh fruit juices, sausages with turkey meat, common sugar with cane.
- Lunch: first courses in fish or chicken broth, boiled, stewed or steamed vegetables, lean meats, fish and seafood. Of vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you don't refuse, at least reduce the amount of ketchup and mayonnaise on your dishes, replacing them with useful counterparts: sauces made from olive oil, soy sauce, or low-fat yogurt.
- Dinner: cheese, cereals, low-fat cottage cheese, salads, fruits.
A prerequisite for the sloth diet is the prohibition of eating after 6: 00 p. m. As the reviews attest, the diet for the lazy is very simple to execute, however, it also does not promise fantastic results - 3-5 kilograms in a month. However, nutritionists consider this rate of weight loss optimal.