Sherly Nuñez Acosta ^author

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Sherly Nuñez Acosta

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4 Articles

Author's articles

• Sports exercises to lose weight at home.
  What exercises should be done to lose weight. A complex of effective physical activities for rapid weight loss for women and men.
  4 November 2020
• Buckwheat diet
  Advantages and disadvantages, characteristics and rules of following the buckwheat diet for weight loss. Sample menu for 3, 7 and 14 days. Buckwheat diet options, reviews and results.
  4 November 2020
• The ketogenic diet: pros and cons
  The essence and principles, purpose, food pyramid of the ketogenic diet for weight loss. Possible side effects.
  4 November 2020
• Exercises for the abdomen and sides to eliminate fat from the waist. Effective workouts
  The reasons for the appearance of fat in the waist area and the methods of determining its amount. Exercises for the sides and abdomen: how to fit, characteristics of execution, warm-up, twisting, plank, lunges with twists, curves, aspiration, lifting legs in a chair, walking, running, cardio, stretching, typical errors.
  4 November 2020